Consciously Curated Press

Consciously Curated Press

Our Books

Each title in our collection is chosen for its depth, accessibility, and lasting impact on the reader's inner life.

The 5-Minute Daily Vagus Nerve Reset for Overextended Women book cover
Mental Health & WellnessFeatured

Rachel Witkin, MSW, INHC

The 5-Minute Daily Vagus Nerve Reset for Overextended Women

Simple daily practices to calm your nervous system and restore your energy.

In just five minutes a day, you can begin to regulate your nervous system, reduce chronic stress, and feel like yourself again. Rachel Witkin draws on somatic science and her clinical expertise to offer overextended women a practical, accessible toolkit for activating the vagus nerve — the body's built-in pathway to calm, connection, and resilience.

224 pages2024About the author →
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The Somatic Therapy Workbook for Overextended Women book cover
Mental Health & Wellness

Rachel Witkin, MSW, INHC

The Somatic Therapy Workbook for Overextended Women

Heal your body, quiet your mind, and reclaim your life.

A hands-on companion for women ready to move beyond talk therapy and into the body. Rachel Witkin guides readers through somatic exercises, reflective prompts, and nervous system practices designed to release stored tension, process difficult emotions, and build lasting resilience from the inside out.

256 pages2024About the author →
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The Nervous System Reset for Overextended Women book cover
Mental Health & Wellness

Rachel Witkin, MSW, INHC

The Nervous System Reset for Overextended Women

Stop surviving. Start regulating. Begin thriving.

A comprehensive guide to understanding and resetting a chronically dysregulated nervous system. Rachel Witkin explains the science of stress, burnout, and the body's survival responses in plain language — then offers a step-by-step roadmap for women who are exhausted by their own resilience and ready for something deeper.

272 pages2025About the author →
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